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50 Cook Islands words You Need To Know Before You Travel

A Little Paradise

The Cook Islands locals are sure to appreciate that you took the time to try to learn their language.


While English is one of the official languages of the Cook Islands, it is always great to know a few local phrases if you are travelling to this little paradise.


Expect to greet and thank people in Cook Islands Maori rather than English – and if you can manage a few extra words, Cook Islanders will be thrilled with your ability to converse in their native tongue.


Kia Orana = hello or may you live long


Popongi = good morning


Meitaki = thank you


Ka kite = see you later


Kai = food


Reka = nice


Umukai = a feast


Kia Manuia = good luck


Are = house, building


Aere mai = come here


Aere ra = goodbye


Tane = man


Vaine = woman


Kare = no


Ae = yes


Puakaoa = dog


Puaka = pig


Puakanio = goat


Puakatoro = cow, beef


Moa = chicken


Maunga = mountain


Moana = ocean


Vai = water


Ira = fish


Vaka = canoe


Manea = beautiful


Mataora = happy


Ngaru = wave


Marama = moon


Ura = dance


Katakata = smile, laugh


Motoka = car


Patikara = bike


Tamariki = children


Apuka = avocado


Nita = papaya


Nu = drinking young coconut


Koka or Meika = banana


Painapa = Pineapple


Rukau = Taro leaves (spinach)

Tai, Rua, Toru, a, rima, ono, itu, varu, iva, tai ngauru =1,2,3,4,5,6,7,8,9,10.